Tag Archives: stretch yourself

#SaysTheEditor Functional Fitness

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I was reading an article the other day. It said that triceps dips were an exercise no one should do because they aren’t a move replicated in real life, and therefore aren’t functional fitness. And if it ain’t functional fitness, don’t waste your time doing it.

That’s like telling a writer not to write in first person if everything they’ve ever written and published is in third person.

And… I don’t agree with that advice.

First off, I kinda like doing triceps dips. When you do them right, your whole body is being propelled up and down by these three skinny little muscles in your arms, and that’s pretty damn amazing to think about. And when you do them right, they are hard. Really hard.

I don’t know about you, but I like them just for the pure fact of the challenge.

Same for writing. Rise to the challenge. Don’t focus on the outcome.

Push yourself. Try new things. Stretch yourself — physically, mentally, and creatively.

Because when you focus only on the outcome, you limit yourself. You focus on the destination, not the journey. You never get to sit back and smile and tell yourself you’re amazing; that you’ve just done something you’ve never done before, and dammit, you CAN.

Maybe triceps dips really aren’t your thing. That’s okay. Try them anyway. See where the journey takes you.

Same for your writing. Maybe this isn’t directly going to get you published.

What you’re seeking is the indirect.

Go for it.

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